New 9-Week Coping Skills Workshop starting Wednesday, September 10th - Registration now open!
Learning promotes healing.
Supporting Niagara’s Families since 1996
We’re here to help you thrive
The Family Mental Health Support Network of Niagara was born out of the passion and vision of five compassionate local families. Recognizing the crucial importance of mental health education, they set out to empower and embolden families impacted by mental illness, enabling them to become even stronger advocates for their loved ones.
We provide free workshops to help caregivers understand mental illness, treatments, and available mental health services in Niagara.
Register for our programs & workshops
Take a step towards empowerment and join us in expanding your knowledge of mental health by exploring the diverse range of informative and supportive programs offered at the Family Mental Health Support Network of Niagara.
Mindfulness & Meditation Practice Group
Every Monday at 7:00 PM on Zoom
Discover the transformative power of mindfulness and meditation. Join our weekly sessions to cultivate inner peace, reduce stress, and enhance your well-being. Take this opportunity to prioritize your mental wellness and find balance amidst the demands of daily life. Start your mindfulness journey with us today.
Weekly Nature Walking Group
Saturdays at 10:30 AM | Locations change weekly
Discover the beauty of Niagara Region's trails by joining our nature walks. Experience the physical benefits of increased activity and improved fitness. Our walks support recovery and help develop coping skills. Don't miss out on this transformative journey—register now to explore nature, improve your physical health, and enhance your mental well-being!
This workshop, tailored specifically for caregivers, offers a comprehensive exploration of mental health issues, mental disorders, and substance abuse. Over seven weeks, participants will gain valuable coping strategies and insights into various conditions, including anxiety, depression, bipolar disorder, and schizophrenia. The program also covers an introduction to CBT/DBT techniques, suicide awareness, and essential communication skills, concluding with mindfulness practices to support caregivers in their roles.
9-Week Coping Skills Workshop
Starting Wednesday, September 10th at 7:00 PM on Zoom
Forest Bathing
Immerse yourself in the tranquility of nature and experience the restorative power of Forest Therapy. This gentle practice of mindful awareness and connection to the natural world promotes mental and physical wellness. Discover the joy of slowing down, engaging your senses, and finding inner peace amidst the beauty of the forest. Stay tuned for the registration link, coming soon! Don't miss out on this transformative opportunity to reconnect with nature and nurture your well-being.
