Book Club
Wednesday, April 17th until May 29th at 7:00 - 8:30 PM ET on Zoom
Register for Book Club
Join us on an empowering 7-week journey as we dive into Dr. Seth Gillihan's groundbreaking book, ‘Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression.’
Dr. Gillihan provides a simple yet effective roadmap for managing anxiety and depression, offering tangible relief and practical strategies to retrain your brain.
Through this transformative program, you'll gain a deep understanding of CBT principles, learn essential skills, and apply them to real-life challenges.
Build your own CBT toolkit for lasting resilience and reclaim control over your mental well-being. Don't miss this opportunity to break free from the cycle of anxiety and depression—join us on this journey to a happier, healthier you!
Schedule & Details
Book Details
Book Title
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan, PhD
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.
Change negative thought patterns — Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits.
Cognitive behavioral therapy in 7 weeks — Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.
Great for chronic or sporadic anxiety — Whether your difficult feelings occur every day or just sometimes, this CBT workbook for anxiety, depression, or any other struggles, gives you the tools break through them.
Start wherever you are — Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.
Weekly Schedule
04/17 Week One:
What is CBT? Setting Your Goals and Getting Started
**Please come prepared by having read the first two chapters.
04/24 Week Two:
Getting Back to Life: Taking a Look at Values and Activities in All Areas of Your Life
05/01 Week Three:
Identifying Your Thought Patterns
05/08 Week Four:
Breaking Negative Thought Patterns
05/15 Week Five:
Time and Task Management
05/22 Week Six:
Facing Your Fears: Working Through Anxiety from the Ground Up
05/29 Week Seven:
Making a Master Plan. Putting It All Together.
What Have We Learned from Our Time Together?